Content is necessary to connect to an audience. So, why am I struggling with it? Here’s a look at my thoughts and how I’m working through them to be able to push publish more often, with confidence.

How did I get to a six-figure business with unlimited potential for growth? I went through a bunch of shit and built up my emotional resilience. And you can, too.

I’m headed to Cuba. Here’s how I’m preparing!

I owe people money and checks. I should probably water my plants. My fridge is beautifully clean. I’m late to work bu I got to spend my morning writing love letters and taping podcasts. What a wild ride this life is. Most days I’m just Braving It- not mastering it. It’s a roller coaster. It’s not smooth sailing. And I don’t know that it ever will be.

The fundamental way we change our lives is by understanding (and choosing intentionally) our thoughts.

My business is sooooo annoying. And that’s why it’s so amazing, too.

Are you happy? Do you maybe want to be today? It is totally possible. Let’s find out together!

How has making joy the center of my business lead to such overwhelming success? Read up and find out.

If you want to change your life or achieve something new and different, you’re going to need to upgrade your thoughts. What do you think your badass, successful, bold self thinks? Definitely not the self-limiting thoughts you think now. Learn how to do that here.

How is venting different from complaining? Well, let’s find out!

I sometimes advise my clients to name their brains, in order to help them realize that they are sort of acting on their own. We’ve all just been mindlessly listening to this brain like it knows everything about us. Everything about where we SHOULD or SHOULDN’T go.

This one thought stopped me from loving my life, making the money I wanted and believing that I was worthy of love. Here’s a look at how I changed it.

Within one year, I changed my life dramatically- all on my own. It was hard. But damn does it feel good to know I’m in charge of my happiness- even if my world does involve lots of other people.

Why stay focused on yourself when everyone should really be doing their own stuff better? Good question. If you’re a parent, boss, partner with kids, employees, clients or partner who really need to learn to do their own lives better so you can feel better, then this post is for you. Staying in your own lane might feel excruciating- but it’s the thing you do in order to feel better. Let’s give it a try today!

I began creating tools for my life when I became a Life Coach. It totally freed me. I used to find myself in the same critical situation over and over and over again. UNTIL I began creating tools for myself. This one is particularly necessary for my emotional health as the CEO of a fast-moving startup. Do you have a life that feels overwhelming? This tool will help you.

Every day I ask myself these two questions. I miss some days. But I pay for it. So, I try for every day. It’s not a fancy morning ritual, but it is sacred to me. And it makes all the difference in my day- and then in my life.

How am I showing up in my life? With excitement. Determination. Hope. How about you?

A very quick guide to following your heart.

I’ve been a Life Coach for going on 3 years. It’s hard to believe! Even life coaches have fucked up thoughts that don’t serve them and even life coaches have their own coaches and have to deal with their own limiting beliefs and thoughts. I worked on one fundamental thought this year, day after day after day. Moment by moment.