A very quick guide to following your heart.

I’ve been a Life Coach for going on 3 years. It’s hard to believe! Even life coaches have fucked up thoughts that don’t serve them and even life coaches have their own coaches and have to deal with their own limiting beliefs and thoughts. I worked on one fundamental thought this year, day after day after day. Moment by moment.

The number one reason people don’t chase their big goals?

They’re scared of how they will feel.

How often are we not surrounded by work that could be done, clothes that should be folded, unread emails in our inboxes, conversations that were left on an unclear note, bodies that might do well to get a workout, books that are half-finished and untidiness in various corners of our lives?

So, amid all the work and untidiness of it all, how do I find happiness? I’m sharing that will you all today.

If you want to go from dreaming to doing, from lethargy to elation, from here to there it’s good to know what type of action you’re taking and if that’s getting you anywhere.

As I became the boss of a bunch of new badasses, it also struck me that I needed to think through what their own issues might be. Listen– we all have issues. Even super talented people. Especially super talented people. I began to realize that people coming in from the outside might have thought we were successful and we were done working toward success. Which is just not true. Success is a thing you keep working at and redefining. Read on to get some insight on the difference between Maintaining + Managing Success.

I often come the the conclusion that I should be able to ‘fix’ myself. Usually what I want to do is have someone else check me, like am I being too hard on myself? Am I seeing something from a really skewed point of view? More on my reasons for Therapy + Coaching in the blog.

My clients are mad at me sometimes, but it’s also why they love me. Read on to find out more.

I recently changed my life. So, am I happier because of it? Here’s a status update.

Have you been thinking of hiring a coach? Here’s a quick look at how I hire my own coaches!

This one word carries so much meaning throughout my life (and no doubt yours). I do remember always never having enough. And that being an embarrassing, scary, paralyzing thought. 

I remember how I transitioned from not enough into "just not yet" but well-practiced habits don't go away easily. Especially when you're in a constant state of growth within a startup.